From Mel xx
I created Live without Guilt because feeling guilty blocks us from being able to tune into the truth of how we really feel. This means we are hijacking our own thoughts and making them all about keeping other people happy. This silences our inner voice, dismisses our souls, and makes us live by a set of rules that have never made sense to us. We have been bought up to not be allowed to listen to what feels right for us.
I believe this has led to an immeasurable amount of people that are lost, exhausted, and overwhelmed, and above all else struggle to Love themselves. I want to change this and make it easier for people to not just love themselves, but to also know how to support themselves. This is why all my courses are designed for each person to come back to their truth and understand themselves from a new and self-aware perspective.
Live without Guilt
Do you want real relationships?
Do you want to be able to say a genuine yes?
Do you want to be able to say No and not feel any guilt?
Do you want boundaries that can’t be manipulated?
Do you want to give people creating learning opportunities to help them in the future?
‘Live without guilt’ gives us a powerful insight as to why we have been controlled by guilt for so long. It provides for us an understanding of how we got here, so we can see it from a different perspective.
Together we unpack;
What is Guilt?
Where does guilt come from?
The true impact it has in our lives.
Why we get stuck and can never be free?
Why we are unable to hold our No?
How we can turn guilt into a learning opportunity.
Creative ways to give ourselves permission to be a yes to ourselves.
Understand why we let ourselves be manipulated by guilt.
Empower yourself to say No and also embrace a genuine Yes
Learn to create boundaries in all of your relationships.
Key points in Live without Guilt:
- What Where How
We go back to the beginning and explore how guilt became an integral part of our lives.
We also look honestly at the impact it has.
We explore the why behind how we got here.
We discover the truth about living by other people’s rules and how we abandon ourselves in the process.
We unpack the detriment of the word Selfish.
- Saying No and Staying No
The difference between a swinging door No and a I stand my ground No
No is simply a creative learning opportunity for the other person involved.
Reactions to strong No’s are just tantrums that try to manipulate us.
About the module creator:
Mel helps people see things differently. When you look at something and you can answer why, you can then understand it. When you understand why, then you see this situation in a new light. You start to get your power back. When you have your power, your life begins to make sense. You get to choose what happens next in your life, instead of life happening to you.
Here’s an overview of the course structure.
How long does it take to complete and integrate?
We find that it takes between 3 and 15 hours to complete a module spread over a number of weeks or months.
This allows time to integrate and apply your learnings.
How do Upskill courses run?
After your order is complete, you get an email giving you access to the course on our community platform.
If you already have a login to our community platform, make sure you use that login email address at checkout.
The course is split into modules with videos from Mel at the start of each section.
Throughout the learning segments, we intertwine well-being and reflection practices.
This helps you not only gain topic knowledge but also to grow personally, reducing feelings of overwhelm.
As you progress through each module in the course, you tick off what you have completed so that you don’t forget where you were.
- Get access for the life of the course so you can take the time you need
- Get the skills you need without having to commit to high-cost programs, saving you money and time.
- Learn from a true subject matter expert with lived experience of their body of work.
- If desired the ability to connect with peers and Mel and share your thoughts to help to grow and deepen your understanding of the course.