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Six Happiness Myths. Myth 3: Following the Rules will Lead you to Happiness. cover

Six Happiness Myths. Myth 3: Following the Rules will Lead you to Happiness.

This concept: ‘Following the rules to lead us to happiness’ when you really stop and think about it is really just keeping everyone else happy. When we keep everyone else happy, we’re not focused on ourselves, we’re not present to what feels right for us and we go back to that pattern of dismissing what we need and what we want and what’s right for us. We don’t listen to ourselves.


Handy Tip – How to Clean Essential Oil Diffusers

Aromatherapy lovers will agree that there’s nothing better than the pristine, nurturing scent of essential oils filling your space, and one of the best ways to achieve this is through the use of essential oil diffusers. But diffusers need maintainance, just like anything else, and here are some handy tips for keeping them squeaky clean and in good working order.

Is an easy business possible? The simply joyous business model says yes.

Is an easy business possible? The simply joyous business model says yes.

When I first came up with the concept of the simply joyous business model my first thought was “wow, that was easy”. The six months before this epiphany were spent trawling back through every last piece of strategy I knew, looking for god only knows what. This was a game changer I had been not so patiently waiting for.

Alt text: search drop down list of how to find... with a bunch of options like meaning, yourself, your passion, your keys. Pretty blurry pastel rainbow background. PS. My answer is always Articles!

5 concrete reasons articles change life.

It’s after the words leave my mouth that I realise what I mean. Truth is, I don’t know what I stand for. Until I’ve said it. This is the power of articles.

Recovering from Social Emotional Exhaustion

Uncertain times calls for greater equilibrium

Let me know if you resonate with anything in this one…

The biggest challenge I have personally risen to time and time again in the last two years is being able to notice when I feel as though I’m “going down“.

In these moments I feel as though my hyper-vigilance is amped up to the max. And on quite a few occasions I was actually experiencing dissociation. 

Yep it had kept me safe all these years. But in the depth of all the uncertainty, I wanted to feel secure, confident and able to choose to maintain my sense of equilibrium. No matter what.

As I became grace under fire, each time starring down the flames in these moments that threatened to reduce me to ashes. I gradually created the pause to engage from 4th gear to neutral to observe.

I realised that I certainly had been relying on old patterns, habits and crutches that helped me survive from ‘before’.

And that I had been hiding this so strongly every day to ‘fit in’ and ‘act normal’ that it was exhausting me.

This was social emotional exhaustion at the deepest depths. 

This exhaustion often came from me unconsciously emulating the approach of others.

Contributing to spaces in the hope of being liked. 

Always being just a little bit not me. 

Leading with my not self

All in my wish to belong.


Tabules – Button-like sculptures

What is a Tabule? A small, button-like sculptural form. If you’ve never heard of one, there’s a good reason, they are something I concocted myself! Read more here…


The Purple Poppy – What Does it Symbolise?

The purple poppy has been adopted as the symbol of animal sacrifice during war. Certain animals, such as horses, dogs, donkeys, rats and pigeons have been utilised in wartime service and sacrificed for a wholly human cause. Many people consider these animals to have been victims of war, whose untimely deaths should never be forgotten.

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