Workshop 66 | Let’s Set Up Self Support – The Year of Self Support
What if this year wasn’t about pushing harder, fixing yourself, or setting goals you have to maintain…
What if it was about learning how to stay connected to yourself while life is happening?
In this Workshop Wednesday session, I introduce The Year of Self Support — a different way of setting yourself up for the year ahead.
Instead of focusing on what you want to achieve, we explore:
How you want to feel
How you tend to lose yourself
And how to gently come back without judgement, pressure, or self-criticism
This workshop is about building a self-support framework you can return to weekly, monthly, and throughout the year — especially when things feel messy, overwhelming, or off track.
In this session, we cover:
Why traditional goal-setting often leads to burnout and self-abandonment
How regular check-ins act as a safety net during stress, disruption, or emotional overload
Practical self-support across physical, mental, emotional, spiritual, and financial areas
Why receiving support can feel harder than giving — and how that blocks energy, ease, and flow
How money, worthiness, guilt, and shame impact our ability to truly support ourselves
Gentle check-in questions to help you pause, reassess, and realign without blame
This workshop is for you if:
You feel tired of “trying harder”
You’ve achieved things but still feel disconnected
You’re good at supporting others but struggle to support yourself
You want a kinder, more sustainable way to move through the year
There’s no fixing here.
No pressure to be better.
Just a steady invitation to stay in relationship with yourself.
This is how self-trust is built.
Not by never drifting — but by knowing how to come back.
Welcome to The Year of Self Support 🤍
Each Workshop explores a different life-blocking topic. Inside each workshop we pull each concept apart to discuss the impact it has in our lives and the block it has on our ability to think freely. We find the real answers, the ones that make sense. By exploring and reconnecting with your truth, we then reframe each concept in a way that it makes sense to you and you can support yourself empowered in the future. I hope you enjoy them as much as I do presenting them.
Mel xxx
A$30.00
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Workshop 66 |
Lets Set Up Self Support |
What if this year wasn’t about pushing harder, fixing yourself, or setting goals you have to maintain…What if it was about learning how to stay connected to yourself while life is happening? |
Unpacking is the term I use to describe the way I work. It helps me get to the bottom of things, or as I like to put it, the truth – our real truth – about a situation. The tool I use to unpack things is the question “Why?” I ask why it affects us, why we are stuck, and how we can support ourselves differently moving forward.
This process looks a little like this:
First, we discuss the situation – what it currently looks like and how it affects us in our life. We recognize the depth to which we are stuck. Then, we ask how and why did this happen? We take a step behind the scenes and look at history, patterns, belief systems, and rules – where they come from and why they are there.
Most importantly, we look a little deeper at why we keep them. What is it that we need, or are looking for, that makes us stay unconsciously stuck? We explore the very core of our truth behind this. This is the key to the magic of moving forward differently.
Here, we sit in a place where it’s just you, with the freedom to listen to your truth about how you really feel, why you react, the truth about why you are stuck, and what you thought you needed from others, to what you really need from yourself. From this place, an understanding is born – an understanding of you and what you are working on. When we understand something, then things begin to make sense. This is where we move forward from, with a greater understanding of ourselves. We can approach life from a different space – where we have unblocked ourselves and have a fresh perspective on the situation.
Moving forward from here, we work on developing skills and strategies to listen to ourselves and our truth, to recognize what we need, and to know how to give ourselves that. With guilt-free boundaries and secure “No’s,” with a voice for ourselves, and the ability to make choices that feel right for us.
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