Each individual workshop has been taken from Workshop Wednesdays and Life unpacked,
a patron community created by Mel for truth seekers that want a deeper understanding of life. With answers to life that make sense.
Each Workshop explores a different life-blocking topic. Inside each workshop we pull each concept apart to discuss the impact it has in our lives and the block it has on our ability to think freely. We find the real answers, the ones that make sense. By exploring and reconnecting with your truth, we then reframe each concept in a way that it makes sense to you and you can support yourself empowered
in the future. I hope you enjoy them as much as I do presenting them.
Mel xxx
A$30.00
Below is the complete catalogue of the workshops available for individual purchase.
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Workshop 1 |
Body Talk
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It’s not just about getting better, it’s about understanding what your body is trying to tell you. |
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Workshop 2 |
Get to Know Yourself
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Why did I pick my family, my job, my partner, my friends, my hobbies? |
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Workshop 3 |
Soulmates
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Let’s explore soulmates twin flames and the truth. There is an unexplored perspective that may free you. |
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Workshop 4 |
Beyond Our Words
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Let’s explore the real meanings behind the words we use. |
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Workshop 5 |
Over Giving
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I try to say No but I end up doing it anyway. Are you Over Giving to the point of feeling exhausted? |
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Workshop 6 |
It’s Not Fair
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Why do all the good things happen to everyone else? |
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Workshop 7 |
All About the Rules
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Let’s explore how the rules we live by, but never made, impact our life. |
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Workshop 8 |
Beyond the Ladder of Success
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The Ladder of Success has disastrous effects on you feeling good enough. |
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Workshop 9 |
The Truth about Trust
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We hope they won’t let us down. |
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Workshop 10 |
Mastering Anxiety
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Anxiety is not overthinking. Its years of unexplained and miss understood moments that never felt right. |
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Workshop 11 |
Why Do I…
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Why do I eat the pantry, why do I drink wine at night, why do I eat all the sugar, why do I crave chocolate? |
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Workshop 12 |
Do I Stay or Do I Go?
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Family, friends, relationships, work. It’s not always about leaving. It’s about understanding how you got here in the first place. |
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Workshop 13 |
Rescuing Relationships
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Are you on the same team? If one of you wins the argument, then no one wins. Who’s more tired? |
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Workshop 14 |
Let’s Get Angry
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Anger is a reflection of what’s not right with you? Were you told as a child to never be angry? It’s time to change that. |
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Workshop 15 |
How to Say No
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Do you struggle to say No? Does feeling guilty stop you from saying No? |
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Workshop 16 |
Mum Guilt
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Mum Guilt – it’s a real thing. No matter how old you are. |
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Workshop 17 |
Generational Trauma
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Generational Trauma and why you need to know their story. |
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Workshop 18 |
Stop the Mean Girl
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Stop the mean Girl-Is your self-talk holding you back? Is the person you listen too on your team? |
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Workshop 19 |
Surviving to Thriving
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Surviving to Thriving – Unpack the stress of Christmas, families and family drama. Plus how to get the best out of holidays. |
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Workshop 20 |
Nudie Run
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Free yourself from Expectations. Take a good look at what hasn’t worked. Set up our word to make check-in’s easier. Make some goals that support us and take a look at manifesting.
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Workshop 21 |
How to Understand Other People’s Emotional Reactions
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Emotional Reaction’s, can be Huge – which often leads us not knowing how to support ourselves through the situation.Â
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Workshop 22 |
In The Meantime
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We spend more time in the pause of waiting for things to happen, than in our own lives. Its an empowering and insightful workshop that continues to give us powerful tools to support ourselves.Â
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Workshop 23 |
Soul Parenting
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Soul Parenting. Let’s take a step back from the rules of Earth Parenting, and introduce the new way. Soul parenting where we have space to see them and what they are working on.
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Workshop 24 |
Overcoming Overwhelm
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Overcoming Overwhelm. Overwhelm is increasingly becoming a normalised part of life. Which leaves us paralysed to move forward and second guessing every decision we make. Let’s get some clarity.
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Workshop 25 |
Surviving Breakups
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Sometimes you can see a breakup coming, other times you can’t. Sometimes you are the one who instigates the breakup and other times you are the one left wondering what happened. In all breakups none of us get out of it unscathed.
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Workshop 26 |
How To Know What They Are Working On
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Understanding what they are working on is a powerful tool to have. These insights can completely transform our relationships. |
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Workshop 27 |
Belonging. Friend or Foe?
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When we belong we feel safe to bring forth a more genuine version of us. However, to belong, we will often abandon ourselves, our truth, our voice, and our values. |
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Workshop 28 |
Expectations
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Expectations on us are like trying to do life with added weights. The expectations we have on other people and events sets us up to be disappointed. |
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Workshop 29 |
Winter Blues
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Let’s talk about some really strong ways |
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Workshop 30 |
The Word Should
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The concept of ‘should’ profoundly impacts our lives. It |
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Workshop 31 |
The Answers
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There is a question I use over and over again in my clinic. The questions is…..If you had a magic wand what would you change?  This podcast/workshop is taken from all of the questions I have had from my clients over the years |
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Workshop 32 |
More of The Answers
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Workshop 31 was SO AMAZING that we didn’t want it to end……….Understanding peoples questions about life and unpacking all the reasons we get there was just so helpful. And we didn’t get to the end of our list of questions. |
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Workshop 33 |
Recognising Our Core Values
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We overlook |
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Workshop 34 |
Connecting Your Core Values To Your Archetypes
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Aligning your core Values with the Archetypes that match you, gives you an even deeper and |
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Workshop 35 |
Let’s Talk About Grief
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Let’s explore Grief. And everything that comes with it. Its all about |
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Workshop 36 |
Let’s Talk About Grief (Part 2)
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We |
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Workshop 37 |
The Correlation Between Illness And Emotions
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Bodies never lie. Your body’s illnesses will help you |
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Workshop 38 |
The Correlation Between Illness And Emotions   (Part 2 G through to L)
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Bodies never lie. Your body’s illnesses will help you |
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Workshop 39 |
The Correlation Between Illness And Emotions   (Part 3 M through to S)
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Bodies never lie. Your body’s illnesses will help you |
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Workshop 40 |
The Correlation Between Illness And Emotions   (Part 4 S through to z)
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Bodies never lie. Your body’s illnesses will help you |
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Workshop 41 |
The Balance Between Masculine/Feminine Energy
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Let’s explore the Masculine and Feminine energy as well as Ego energy. What do they mean and how do they all impact our life. |
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Workshop 42 |
Celebrate Yourself
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This powerful workshop explores how difficult it is to Celebrate ourselves, especially |
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Workshop 43 |
Set Your Self Up Part 1 – Authentic Goals
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Set Yourself Up. Part 1. True Goal setting and your word for the year. Come Back to your Truth/Authenticity with Goals that reflet what you need right now. |
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Workshop 44 |
Set Your Self Up Part 2 – Unblocking Blocks
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Set Yourself Up. Part 2. Unblocking blocks. The |
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Workshop 45 |
Set Your Self Up Part 3 – How To Manifest
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Set Yourself Up. Part 3. How To Manifest. The way we have been taught to manifest focuses on things and events. Let’s explore how we can return manifesting so it comes from within. |
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Workshop 46 |
Set Your Self Up Part 4 – Empowered Choices
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Set Yourself Up. Part 4. Empowered Choices. Empowered choice is a decision made with self-awareness, confidence, and alignment |
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Workshop 47 |
The Lanes. Soul, Earth and Emergency
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The 3 Lanes: The Soul Lane, The Earth lane and The Emergency Lane are insightful and powerful way’s to gain clarity to understand how to support yourself. |
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Workshop 48 |
The Lanes. Soul, Earth and Emergency
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Decision-making is at the core of how we shape our lives. Yet, so many people often feel paralyzed by uncertainty, fear, or the weight of responsibility. |
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Workshop 49 |
Childhood Trauma
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We carry subconscious patterns from childhood into adulthood that influence our decisions, relationships, and self-worth. |
Unpacking is the term I use to describe the way I work. It helps me get to the bottom of things, or as I like to put it, the truth – our real truth – about a situation. The tool I use to unpack things is the question “Why?” I ask why it affects us, why we are stuck, and how we can support ourselves differently moving forward. Â
This process looks a little like this:Â
First, we discuss the situation – what it currently looks like and how it affects us in our life. We recognize the depth to which we are stuck. Then, we ask how and why did this happen? We take a step behind the scenes and look at history, patterns, belief systems, and rules – where they come from and why they are there.Â
Most importantly, we look a little deeper at why we keep them. What is it that we need, or are looking for, that makes us stay unconsciously stuck? We explore the very core of our truth behind this. This is the key to the magic of moving forward differently.Â
Here, we sit in a place where it’s just you, with the freedom to listen to your truth about how you really feel, why you react, the truth about why you are stuck, and what you thought you needed from others, to what you really need from yourself. From this place, an understanding is born – an understanding of you and what you are working on. When we understand something, then things begin to make sense. This is where we move forward from, with a greater understanding of ourselves. We can approach life from a different space – where we have unblocked ourselves and have a fresh perspective on the situation.Â
Moving forward from here, we work on developing skills and strategies to listen to ourselves and our truth, to recognize what we need, and to know how to give ourselves that. With guilt-free boundaries and secure “No’s,” with a voice for ourselves, and the ability to make choices that feel right for us.Â
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