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The Handbook + Personalised Walk-Thru with Mel

The One You Were Meant To Be Born With.

From the moment we are born we spend most of our lives trying not to be alone. We try to connect with people so we aren’t by ourselves. We search for a Soulmate who is meant to make it better.

We adjust our behaviour to fit in. We overgive and sacrifice ourselves to the point we are exhausted leaving us feeling unloved, unappreciated, and taken for granted.

To avoid feeling guilty or being selfish we struggle to do anything for ourselves.

We try to find approval and love in success which only leads us to competition, judgment, and never feeling good enough.

We follow rules made by other people for other times but we are reluctant to question them as we want to fit in.

We give our power away when we trust people which leaves us broken and betrayed more often than not.

We don’t know how to listen to ourselves, or how to understand ourselves. We don’t know how to love ourselves.            Right now this is how we live.

Have you ever thought we should have been born with a Handbook?

The Truth          The Rules        The Hints

An empowering insight into life.

Find yourself. And a new way to live.

+ Personalised Walk-Thru with Mel!




Skill Level



It’s beyond exhausting thinking we are powerless to change the life we are in. The question “Why does this happen?” acknowledges that defeated-ness. It also encourages the solution to be reliant on life’s luck and when all the good things seem to happen to everyone else it exacerbates our hopelessness to be able to change anything.


So many things we try, we do it because we think something other than ourselves has the solution.

The feeling of powerlessness leaves us broken and wondering what the point is. We feel like we have no control. Nothing makes sense and no one can answer Why to anything?


The Handbook was born from this space.

From all of our life stories, from all of us feeling alone and wanting answers that make sense, wanting more.


 The Handbook gives you power.


 The Handbook is not a magic pill where once you read it, it promises your life will be happy.


The Handbook is just that. It’s a Handbook, that you should have been born with.

It reminds us of the thing that is missing the most in our life is ourselves.



It illuminates how we currently don’t listen to ourselves and how we can listen to ourselves. The part of us that knows the answers. It shows us how to live, present, in the life we have now and to include ourselves in our own life by discovering we have choices. (guilt free)


By understanding what will free us. That we alone have the ability to understand ourselves.
Stops us from giving our power away or looking outside of us for our solutions.

It turns us back in towards ourselves so we can begin to listen to our needs clearly. 



By seeing the rules for what they are, gives us further freedom to acknowledge us. Knowing that the rules are allowed to be questioned and rearranged until they make sense to us.  



By discovering the signs for you to ‘understand yourself’ that have been there from birth and have continued throughout your life. This gives you the courage, to move forward feeling and knowing you are always supported.

If there are things in your life that you would like to change then you are ready. Ready to find your answers. To find yourself. To start living rather than existing.

You’re ready for The Handbook.



  • The Truth
  • The Rules
  • The Hints


  1. Support yourself. Gain clarity and support your new truth perspective so you can choose differently even when the same circumstances come up.

  2. Listen to yourself. Feel safe to question, find and trust what makes sense to you. Like yourself by living with greater meaning and understanding. 

  3.  Trust the signs. Rely on yourself and feel certain in situations that would usually unsettle you for days. Find the right answer for you and make decisions easily. 

About the module creator:


Mel Ryan 

Mel has an incredibly unique way of working with individuals.

Mel challenges the way we have been taught to think.

This allows us to question things in our lives in a safe and comforting way. To understand why and what that means from a new perspective.

Through her amazing ability to help us bring clarity and insight into our lives Mel helps people move from life happening to them. From feeling, unloved, unappreciated, and taken for granted.

To move to truly connect and listen to ourselves, to find our answers within. To live from a place where we are whole, authentic, and unapologetic. Where self-love and self-awareness are possible. And the ability to choose what happens next in our life instead of emotionally reacting is real.

Mel has an incredible gift to help you understand your story.


Here’s an overview of the course structure.

How long does it take to complete and integrate?

We find that it takes between 3 and 15 hours to complete a module spread over a number of weeks or months.

This allows time to integrate and apply your learnings.

How do Upskill courses run?

After your order is complete, you get an email giving you access to the course on our community platform.

If you already have a login to our community platform, make sure you use that login email address at checkout.


The course is split into modules with videos from Mel at the start of each section.

Throughout the learning segments, we intertwine well-being and reflection practices.

This helps you not only gain topic knowledge but also to grow personally, reducing feelings of overwhelm.

As you progress through each module in the course, you tick off what you have completed so that you don’t forget where you were.


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